Uncategorized Fitness Tip Tuesday – The Truth About Muscle Toning It is unfortunate to see how many females…FlaviaMay 15, 2012
Uncategorized Monday Tips – 5 Toning & Female Weight Training Myths That Must Die So many women still fear muscle and end…FlaviaMay 14, 2012
Uncategorized 10 Reasons Why Females Should Be OBSESSED With Gaining Muscle… I am a huge advocate for gaining muscle...…FlaviaMay 13, 2012
Recipes Tasty Thursday – Spicy Pineapple Margarita – Fewer Calories Spicy Pineapple Margarita - Fewer Calories 5.0 from…FlaviaMay 10, 2012
Recipes Fewer Calories – Spicy Pineapple Margarita Spicy Pineapple Margarita Print Spicy Pineapple Margarita Author: Mike…FlaviaMay 10, 2012
Shoulders Shoulder Exercise For Women (Video) Shoulder Exercise For Women This shoulder exercise for…FlaviaMay 9, 2012
Stretching Flexible Friday – Upper Back & Shoulder Stretch Eagle Stretch For the Upper Back and Shoulders…FlaviaMay 3, 2012
Stretching Flexible Friday – Glute Stretch For Better Functioning Lying Glute Stretch Target Muscle Stretched NOTE:…FlaviaApril 28, 2012