Uncategorized Using Music to Motivate You At The Gym (article) Studies have shown that the music we listen…FlaviaNovember 22, 2014
Uncategorized Kettlebell Swing (Fitness Tip Tuesday) Kettlebell Swing How: Stand with both feet wider than shoulder…FlaviaNovember 11, 2014
DessertsRecipes Sesame-Cran Pumpkin Cookie Recipe (Tasty Thursday) Print Sesame-Cran Pumpkin Cookie Recipe Author: Flavia Del Monte…FlaviaNovember 6, 2014
Uncategorized 7 Biggest Lies of Mainstream Nutrition (article) 7 Biggest Lies of Mainstream Nutrition 1. “Eggs…FlaviaNovember 1, 2014
Uncategorized Foods To Avoid (Article2/5) Top 2 Reason You Should NEVER Drink Pop…FlaviaSeptember 27, 2014
Workouts Fat Burning Zone Exercise Routine (Workout Wednesday) Fat Burning Zone Exercise Routine: 10 Burpees 15…FlaviaJuly 23, 2014
AbsLegsWorkouts 5 Moves to Tone & Tighten Your Inner Thighs & Abs (Workout Wednesday) Ab & Inner Thigh Workout: 15 Sliding…FlaviaJuly 2, 2014
Uncategorized How To Gain Feminine Muscle Without Bulking (Ask Flavia Fridays) How Women Gain Healthy Weight Without Bulking…FlaviaJune 27, 2014
