DO AS MANY TIMES AS YOU CAN IN 30 MINUTES!
20 sec Lateral Walking Lunge
5 Push-Ups With Triceps Kick Back
5 Single-leg Glute Bridge
5 Weighted Shoulder Press
5 Standing DB Biceps Curls
DO AS MANY TIMES AS YOU CAN IN 30 MINUTES!
20 sec Lateral Walking Lunge
5 Push-Ups With Triceps Kick Back
5 Single-leg Glute Bridge
5 Weighted Shoulder Press
5 Standing DB Biceps Curls
I have a question about how to construct a full-body workout regime. Do you have any suggestions when it comes to exercise selection in terms of which ones are the most effective? How many rounds of the workout should I do? Any general guidelines I could follow would help.
Thank you! 🙂
Hi Grayson,
Flavia’s Full Body Licious workout program would be perfect for you, you can check it out here: http://www.fullbodyworkout.com You want to try to include mostly compound movements such as squat, push ups, deadlifts, and pull ups (assisted if need be). It isn’t as crucial to work equal muscle groups within a workout but you do want to make sure you have equally worked all of your muscle groups by the end of the week.
All the best!
Anna, CPT, FF Specialist
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