Workouts Workout Wednesday – Full-Body Toning Workout Circuit Full-Body-Circuit Breakdown: Chin-up: To Failure Step-up: x10/leg Rear…FlaviaDecember 5, 2012
Recipes Tasty Thursday – Cappuccino, Fig & Quinoa Cupcake Recipe Happy Thanksgiving and Tasty Thursday! Check out…FlaviaNovember 22, 2012
StretchingUpper Body Workout Wednesday – 4 Minute Sexy Shoulder Circuit Reverse circuit order each week & use a…FlaviaNovember 21, 2012
Uncategorized Fitness Tip Tuesday – 4 Exercises for Getting Rid of Cellulite Cellulite is a HOT topic, not because…FlaviaNovember 20, 2012
Motivation Monday Motivation Monday – You Can Do It! Happy Motivation Monday! Have you ever been…FlaviaNovember 19, 2012
StretchingWorkouts Fitness Tip Tuesday – Curvy Calf Circuit *you can do this as a circuit moving…FlaviaOctober 30, 2012
Recipes Tasty Thursday – Healthy Avocado Recipe 5.0 from 4 reviews Print Healthy Avocado Salad…FlaviaSeptember 6, 2012
Shoulders Front/Back Shoulder Press Exercise For Women Shoulder Press Variation Exercise For Women Here is…FlaviaJanuary 3, 2012
Uncategorized 10 Lessons In Female Fat Loss WOW this has been an incredible year. Last…FlaviaDecember 27, 2011
Uncategorized Straight-Leg Deadifts For A Sexier Backside Anytime we are standing we are activating…FlaviaNovember 13, 2011
