AbsArmsBackChestGlutesLegsShoulders Week 6 of 8 (New Workout) 4 Weeks until I do my first photoshoot…FlaviaJune 9, 2016
BackChestLegsShouldersWorkouts Week 3 of 8 (New Workout Series + Diet) Welcome back! I trust you enjoyed your Week 1…FlaviaApril 24, 2016
AbsArmsBackChestGlutesLegsShouldersStretchingWorkouts Week 2 of 8 (5-Day Full Body Workouts) Ready for next week's workouts? Good! I love…FlaviaApril 14, 2016
AbsArmsBackChestGlutesHome WorkoutsLegsShouldersUpper BodyWorkouts The ‘Do Anywhere’ Bodyweight Workout Your body is the best training equipment in…FlaviaAugust 18, 2015
ArmsChestShoulders Strength Conditioning Workout – Horizontal Push & Pull — Workout 3 of 4 Happy Workout Wednesday! Thank You for stopping by…FlaviaApril 15, 2015
AbsArmsBackChestFull-BodyGlutesLegsShouldersUpper Body Kiss The Fat Goodbye Workout Kiss The Fat Goodbye Front Squat -15-20 pounds,…FlaviaJanuary 7, 2015
AbsArmsChestLegsWorkouts Full Body Fat Loss Workout Video Thank you for watching. In this video I…FlaviaDecember 10, 2014
BackChestWorkouts 30-Minute Workout for a Sexy, Toned Back (video) Your Wednesday Workout: Chin Up Lat Pulldown…FlaviaMay 28, 2014
ChestShoulders Get Your Sweat On (Workout) best-full-body-workout-routine Circuit One: 12-15-Chest Press on Stability…FlaviaNovember 6, 2013
