12-15-Chest Press on Stability Ball
12-15-One Arm kettlebell Row
10 BOSU Ball Push-up with Overhead Press
12-15-Chest Fly on Stability Ball
12-15-Dumbbell Straight Arm Pullover on Stability Ball OR Assisted Pull-up
10-Burpee to Dumbbell Renegade Row
12-15-Cable or Band Chest Press
12-15-Cable or Band Side Plank with Row
10-Diver Bombs OR Crab Crawls
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I know the bosu ball push up and normal over head press but donor know how to combine the two.
Also burpe to renegade row
Can you PLEASE add links to how to do these exercises ??
Yes I agree with Michelle, I know some of them but not all, I am with another fitness link and they have detailed pictures of each days workout and how to so them properly without hurting yourself, could you please incorporate something like this , please, that would be great, cause I tend to go to the other site because I can’t see what to do, I can read it but I need to see it thanks so much
I googled the Burpee to DB Renegade Row – looks difficult. I’ll try it.
youtube is great to figure out exercises that you are not familiar with.
how many times do you do each circuit?
Cathy and other Flavilicious Females…
You do each circuit 3x, rest for 30-60 seconds between each of them. This workout should take approximately 45 minutes. This workout focuses on your Chest & Back muscles with a cardio boost after each resistance super-set. All the exercises are part of the Curvalicious or FBL workout program or can be found on the workout video linked if you’re unsure on how to do them properly.
This looks like a toughy! – Definitely going to sweat buckets doing this one!
Great job, and thanks to Flavia and yourself.