- Yummy Healthy Meals
Try this ingredient in your recipes! Its Yummy! 😀
This green happens to be a little spicy which can be a benefit when cooking with it, but you can tone it down by adding something a little acidic such as balsamic vinegar or lemon juice. Keep checking the blog for recipes used with mustard greens.
Hi Flavia, thank you for all of your insite on exercise and fitness. I have looked at a lot of fitness routines but I love your routine and ultimately the results you have achieved. I don’t have s personal trainer but if I follow your exercise routines I can achieve the same results. I am 5 foot 1 inch but gained a lot of weight in 2014 but I am ready to take it off for the summer of 2015 and maintain a lifestyle change. My question to you is it would be beneficial to me to view your body competing diet that you follow because that is where I fall short. Ido well all weekend ruin it on the weekends sabotaging the whole week. I want to see a difference in 2 months and if indeed more time keep going until I achieve the body that I will love.
I look forward hearing from you
Sincerely
Martha
Hi Martha,
Flavia’s Full Body Licious program would be perfect for you! It comes with detailed nutritional information as well which should really help you out. You can check it out here: http://www.fullbodyliciousworkout.com You should definitely see progress within 2 months if you stick to the program and the longer you continue on with a healthy lifestyle the better you will look and feel. We look forward to having you as a FLavilicious Female! Let me know if you have any specific questions.
All the best!
Anna, CPT, FF Specialist
It is important to eat healthy food because it all affect your body. Eat healthy meal that is healthy.