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Food Friday – What are the Benefits of Mustard Greens?

By September 20, 20133 Comments

Yummy Healthy Meals

Yummy Healthy Meals

Try this ingredient in your recipes! Its Yummy! 😀

This green happens to be a little spicy which can be a benefit when cooking with it, but you can tone it down by adding something a little acidic such as balsamic vinegar or lemon juice. Keep checking the blog for recipes used with mustard greens.

Join the discussion 3 Comments

  • Martha Caffrey says:

    Hi Flavia, thank you for all of your insite on exercise and fitness. I have looked at a lot of fitness routines but I love your routine and ultimately the results you have achieved. I don’t have s personal trainer but if I follow your exercise routines I can achieve the same results. I am 5 foot 1 inch but gained a lot of weight in 2014 but I am ready to take it off for the summer of 2015 and maintain a lifestyle change. My question to you is it would be beneficial to me to view your body competing diet that you follow because that is where I fall short. Ido well all weekend ruin it on the weekends sabotaging the whole week. I want to see a difference in 2 months and if indeed more time keep going until I achieve the body that I will love.
    I look forward hearing from you

    • Anna says:

      Hi Martha,
      Flavia’s Full Body Licious program would be perfect for you! It comes with detailed nutritional information as well which should really help you out. You can check it out here: You should definitely see progress within 2 months if you stick to the program and the longer you continue on with a healthy lifestyle the better you will look and feel. We look forward to having you as a FLavilicious Female! Let me know if you have any specific questions.
      All the best!
      Anna, CPT, FF Specialist

  • Evie Dawson says:

    It is important to eat healthy food because it all affect your body. Eat healthy meal that is healthy.

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