Best Butt Toning Workout
Lift & Tone your Butt in One Week!
Single-Leg Romanian Deadlift Plank with Leg Raise Hamstring Curl Dumbbell Squat Week One: Do each exercise for 20 repetitions on both legs and repeat for a total of 4 sets. Week Two: Deadlifts and squats – make them heavy and complete 8 reps on both legs – bodyweight – 20 reps on each leg. Complete a total of 4 sets. These Butt toning exercises are great to add onto your leg day or when you’re in a rush and can only do a short workout. Looking for a killer ALL BODY TONING WORKOUT? Check out www.CurvaliciousWorkout.com
Sorry, but where can I find the instructions for the “lift and tone your butt?”
It’s jut pictures this time, no written instructions.
Amazing workout! Did it today and LOVE it!!!
Do I do this daily for one week?
That would be a great idea! If you are used to doing a lower body workout, you can sub this workout in for the next 3-4 weeks as well.
On 2nd wk do I do 8reps on each leg followed by 20bodyweight reps x 4sets?
C
Thanks
Hi Tracy,
On week 2 for the deadlifts and squats you go heavy and only do 8 reps on each leg for that set. For the other two exercises you do 20 reps per leg.
All the best!
Anna, CPT, FF Specialist
Sorry but I’m confused too….deadlifts and squats on each leg???
Hi Ladies, sorry for the confusion.
For the squats on week two you will do 8 reps total. Not on each leg as you are doing both legs at the same time.
For the deadlifts we are doing single leg Romanian deadlifts so you are to do 8 on one leg then 8 on the other leg.
Hope that helps. All the best,
Anna, CPT, FF Specialist
This looks like the type of workout I’m looking for! I’m a beginner with workouts and wanted to know how heavy the weights should be in order to see results.
I can’t wait to start!
Thanks so much in advance!
Hey Lisa! You should feel that the last 2-3 reps of the exercise is tough. That’s how you know the weights are the proper amount. Have a great workout.
Thankyou.. Iv got it 🙂
And I’ve felt the difference just doing it 2-3x a week.
Tracy
Can you do full body and curvalicious at home? I’ve seen clips and they both look like some gym machines etc are needed? Which program is better for toning your butt? Also, If I’m realistic and honest I can only commit to 4 w/o a week. Should I still bother? If so, how would I modify it? Please advise. Thanks!
Hi Betty,
Both of Flavia’s programs come with complete at home workout guides. All you need are some resistance bands, dumbbells, and a stability ball. They are both great programs that will shape and tone your entire body, check out this article Flavia wrote explaining the difference between them: https://flaviliciousfitness.com/2012/05/21/curvalicious-workout-for-women/ If you can only workout 4 days per week that is perfectly fine you would just do days 1, 2, 3, and 4 that week then next week do days 5, 1, 2 , 3 and continue on like that.
Hope that helps!
All the best,
Anna, CPT, FF Specialist
Hey Flavia,
Are there any programmes women can use for butt building that combine dance with exercise?
Thank you 🙂
Yup, Teresa is your go-to girl for that: http://howtoshakeyourbooty.com/go.php?offer=delmonte00&pid=3&u=howtoshakeyourbooty.com/most-fun-dancing/
B) You agree not to use this service to spam,
harm, or in any way negate any other users fun.
Hey Flavia
Just wondering what is the difference between your full bodylicious program and your curvalicious program ??
Thanks
Cheryl
Hi Cheryl.
Thank you for your interest in Flavilicious Fitness.
Full-Body-Licious is more geared for fat loss and involves full body workouts in every workout. Curvalicious is a fat loss system but it is geared towards giving your muscles shape as we incorporate different rep ranges and lift heavier weights for some exercises to stimulate muscle growth.
Also, Curvalicious is targeted towards one muscle group at a time so the workouts are more body part specific.
Flavia wrote a blog post with further details, have a look:
https://flaviliciousfitness.com/2012/05/21/curvalicious-workout-for-women/
Full-Body-Licious: This 8-12 week program will help you lose weight, tighten your entire body and will not make you seem like you are on a diet. You can find the online program here: http://www.flaviliciousfitness.com/welcome-presentation.php
Curvalicious: Will give you feminine curves in all the right places. No more looking like you went on a starvation diet. This program will give your muscles that toned look that every female desires. Want to look like you workout? Grab Curvalicious here http://www.curvaliciousworkout.com
Let us know if you have any other questions- we’re here to help! 🙂
All the best,
Anna, CPT, FF Specialist
Hey there!
I have trouble balancing for the single leg deadlifts. Will performing the move with both feet on the floor have the same effect? Also, where is a good place for a beginner to start on balancing?
Hi Heather,
Yes that will be fine to have both feet on the floor to start. As your muscles get stronger your balance will get better. Continue working on the balance exercises Flavia demonstrates in her programs/blog and you will get better and better. 🙂
All the best!
Anna, CPT, FF Specialist
Hello I am just wondering if using dumbbells will make my butt and legs have big muscles or will it make my butt smaller. I want to have a toned butt but I don’t want it to be bulky and muscly, the same thing with my legs and thighs. Can you please tell me if this will make me bulky or just toned?
Hi Gina,
Using weights will not make your legs and butt big and bulky. It takes years and years of intense training with really heavy weights to achieve that look. Using weights on your legs will help strengthen and tighten the muscle while also increasing your metabolism so you burn more fat.
All the best!
Anna, CPT, FF Specialist
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