Kiss The Fat Goodbye
Front Squat -15-20 pounds, Keep core tight, 5 Reps
Dumbbell Step-Up -15-20 pounds, Press into your heels, 10 Reps
Glute Bridge With Medicine Ball Roll -10 Second hold, core tight, 5 reps
TRX Rear Delt Row – Keep rope at shoulder lever, Step back for higher intensity
Repeat 4x! 60 Second rest between rounds
Hi Flavia, Happy new year! I hope you are feeling better soon.
I just wanted to check how many reps you suggest for the rear delt move in your circuit above?
Thanks
Sarah
Hi Sarah,
12 – 15 reps is great to shoot for 🙂
All the best!
Anna, CPT, FF Specialist
Hey flavia I would love to ask you to be my personal trainer or if u can send me the details from the guy was training u on the videos u are great and strong women and I need someone to pick me to work out hard .
Hi Lilia,
I’m sorry but Flavia doesn’t do 1 on 1 coaching. You can check out her programs under “products” listed above which you should see great results from if you stick to it. You can check out Ryan at at Ryan Watson Fitness on facebook if you want to.
All the best!
Anna, CPT, FF Specialist
*kick*
Certainly together with Nabeel they can be holding rear for the next release on these kind of characteristics, if they establish a newer edition in the near future they might make more money.
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We need to build a strong body by doing a full body workout or alternate workout routines for a particular part – upper body, lower body, or work pairs of muscle groups together. And these shoulder exercise is just awesome. I’ll try these exercise in my workout routine.