Summer Fat-Loss Video Workout Series (Day 03) • Flavilicious Fitness

Welcome to my shoulders and abs workout get your body as sexy as it can be by training the proper way.

Lose fat faster and easier with my techniques for shaping the shoulders and abs, two areas women NEED to shape to look better.

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Here Is Your Workout

Day 03 of the Summer Shape Up series

1

Dumbbell Lateral Raise with half reps

4 sets of 10 reps

2

Shoulder Press with half reps

4 sets of 10 reps

3

Leaning Dumbbell Front Raise with half raise

4 sets of 10 reps

4

Upright Row with half raise

4 sets of 10 reps

5

Leaning Lateral Raise with Bent Arm Raise

4 sets of 10 reps

6

Stability Ball Crunch

30 reps

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Join the discussion 2 Comments

Tricia says:

October 7, 2016 at 3:51 pm

Is this done in a circuit or all sets at once? Rest periods?

Thank you

Reply
- Anna says:
  
  October 12, 2016 at 1:17 pm
  
  Hi Tricia,
  perform all sets at once. So all of exercise 1 before moving onto exercise 2. Rest 30 – 60 seconds. If you are wanting to get stronger on certain exercise and strength is your main focus, increase the rest to 90 seconds.
  All the best,
  Anna, CPT, FF Specialist
  
  Reply

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