Welcome to my shoulders and abs workout get your body as sexy as it can be by training the proper way.
Lose fat faster and easier with my techniques for shaping the shoulders and abs, two areas women NEED to shape to look better.
Don’t forget to download my most popular fat loss workouts for FREE here.
Here Is Your Workout
Day 03 of the Summer Shape Up series
Join the discussion 2 Comments
Is this done in a circuit or all sets at once? Rest periods?
perform all sets at once. So all of exercise 1 before moving onto exercise 2. Rest 30 – 60 seconds. If you are wanting to get stronger on certain exercise and strength is your main focus, increase the rest to 90 seconds.
All the best,
Anna, CPT, FF Specialist