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Welcome to my shoulders and abs workout get your body as sexy as it can be by training the proper way.

Lose fat faster and easier with my techniques for shaping the shoulders and abs, two areas women NEED to shape to look better.

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Here Is Your Workout

Day 03 of the Summer Shape Up series


Dumbbell Lateral Raise with half reps

4 sets of 10 reps

Shoulder Press with half reps

4 sets of 10 reps

Leaning Dumbbell Front Raise with half raise

4 sets of 10 reps

Upright Row with half raise

4 sets of 10 reps

Leaning Lateral Raise with Bent Arm Raise

4 sets of 10 reps

Stability Ball Crunch

30 reps

Join the discussion 2 Comments

  • Tricia says:

    Is this done in a circuit or all sets at once? Rest periods?

    Thank you

    • Anna says:

      Hi Tricia,
      perform all sets at once. So all of exercise 1 before moving onto exercise 2. Rest 30 – 60 seconds. If you are wanting to get stronger on certain exercise and strength is your main focus, increase the rest to 90 seconds.
      All the best,
      Anna, CPT, FF Specialist

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