Bacon & Egg Cups Recipe

This recipe is on page 40 in the “Breakfast” section in My NEW Cookbook: Flavilicious Cooking. You can see all the amazing recipes here: www.FlaviliciousCooking.com

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Bacon & Egg Cups

Author: Flavia Del Monte

Recipe type: Breakfast

Ingredients

4 slices of Ezekiel bread
2 slices bacon, fried for 3 minutes
4 eggs
4 tablespoons goat cheese (optional)
Dash of Herbmare (could just use sea
salt and pepper)
Melted organic butter or oil spray

Instructions

Cut crusts off bread.
Lightly flatten with a rolling pin.
Brush 4 muffin cups with butter or spray.
Gently press the bread into the muffin cup and brush with butter.
Bake at 350F for 5 minutes and remove from oven.
Chop bacon.
Place 1⁄4 tablespoon cheese in bottom of muffin cup.
Sprinkle with 1⁄4 of chopped bacon.
Crack open an egg on top.
Sprinkle with remaining cheese.
Bake for 15 minutes or until egg is set.

Nutrition Information

Serving size: 1 Calories: 209.5 Fat: 11g Carbohydrates: 15.5g Protein: 12g

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This recipe is one of many recipes from my Flavilicious Cookbook. I can’t wait for you to get ahold of it! It is the only no-calorie count book out there that really does help you lose weight and look great. Check out www.FlaviliciousCooking.com