3 Tips on Feel Good Friday!
1. Upon waking up: Stretch and drink a mug of hot water with lemon to boost give your organs a boost. Wait 30 mins before eating breakfast
2. Do little to no workouts today, instead take a walk, go for a bike ride or play a little game in the back yard with your family. Bring a small bag of nuts and dried fruit for a snack.
3. Try to stick with the healthier choices this holiday. Use coconut oil/ grapeseed oil when cooking. A good substitute for dairy is goats milk products or coconut milk. Making everything from scratch is always better than buying pre-packaged foods. Try to stick to organic.
Hi Flavia!
Im having a hard time finding another diet pill tat actually works and doesn’t make me feel jittery.
I was taking OxyElitePro and CLA, until they recalled it. I had great success with it! I really worked with my diet and exercise program.
What do you reccomend or take? I fluxuate gaining and loosing 5-10lbs. And need something that will help me keep it under control easier along with my diet and exercise.
Thank you for reading!
Sara
Hi Sara,
Flavia doesn’t really recommend any fat burners/stimulants. Flavia does stand behind the company BioTrust, which does sale a supplement that helps your body utilize carbs towards muscle rather than fat, you may want to check it out. Make sure you are following a proper nutrition plan as diet really is key to losing fat. Adding in a few HIIT sessions may help as well.
All the best!
Anna, CPT, FF Specialist
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