Squatting Calf Raises
How To: Begin this exercise beside a chair or bench for support. As you hold onto your support, while squatting in front, lift your heels off the floor as high as you can, lower and repeat.
Muscles Used: Calves
Max Results: Do this 12 times in sets of 3.
I too would kill for bigger calves. What is the current workout plan you’re doing? FYI- I only have access to free weights and obviously body weight stuff.
Hi Erin,
check this out: https://flaviliciousfitness.com/2014/02/05/calves-workout-for-women/ You can do this workout 3 – 4 times per week 🙂
All the best!
Anna, CPT, FF Specialist
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