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Butt Kicks

Burns: 75 Calories in 10 minutes

How To: Begin standing straight with you feet shoulder width apart. Tighten you glutes. Keep knees slightly bent. Jump up lifting both your heels toward you butt. For a soft landing, be sure to land on heels and keep knees slightly bent.

Muscles Used:  Thighs & Gastrocnemius 



This exercise is not intended for single workout use. The calories burned is used to show the difference between each exercise. When you look at the Squat for example, it burns so many more calories than the bicep curl. I want you ladies to see why I do pair certain exercises together.
This way, you ladies will be able to look at the exercise library (soon to come) and say, ” ok, I want to burn a lot of calories this week. I am going to put this exercise in this week (squat) and this one (lunge) and I’ll add a less calorie burning one (bicep curl) so I don’t get too tired….”  You will be able to create your own workouts and have a strategic look at what you want to include in your circuits.

Join the discussion 2 Comments

  • Nice idea about the exercise library!! Looking forward to see it!
    Regards from Chile Flavia!! you’re awesome 🙂

  • rosspal says:

    There are several leg workouts for women and workouts for their thighs which will drop their weight as well as bring amazing shape of thighs that’s why leg workouts for women is very essential for the reason that they look wonderful in skinny jeans

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