most-efficient-ab-workout
Medicine Ball Double Crunch
Burns: 45 Calories in 10 minutes
How To: The higher you get those shoulders, the more you are engaging those abs. When you release, make sure those shoulders almost touch the floor before coming back up.
Muscles Used: Spinal Erector & Rectus Abdominus
NOTE:
This exercise is not intended for single workout use. The calories burned is used to show the difference between each exercise. When you look at the Squat for example, it burns so many more calories than the bicep curl. I want you ladies to see why I do pair certain exercises together.
This way, you ladies will be able to look at the exercise library (soon to come) and say, ” ok, I want to burn a lot of calories this week. I am going to put this exercise in this week (squat) and this one (lunge) and I’ll add a less calorie burning one (bicep curl) so I don’t get too tired….” You will be able to create your own workouts and have a strategic look at what you want to include in your circuits.
This is a great ab exercise. I first saw it on your YouTube site when I was looking for new workouts. Really targets!! Thanks Flavia! 🙂
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