Skip to main content


Medicine Ball Double Crunch

Burns: 45 Calories in 10 minutes

How To: The higher you get those shoulders, the more you are engaging those abs. When you release, make sure those shoulders almost touch the floor before coming back up.

Muscles Used:  Spinal Erector & Rectus Abdominus



This exercise is not intended for single workout use. The calories burned is used to show the difference between each exercise. When you look at the Squat for example, it burns so many more calories than the bicep curl. I want you ladies to see why I do pair certain exercises together.
This way, you ladies will be able to look at the exercise library (soon to come) and say, ” ok, I want to burn a lot of calories this week. I am going to put this exercise in this week (squat) and this one (lunge) and I’ll add a less calorie burning one (bicep curl) so I don’t get too tired….”  You will be able to create your own workouts and have a strategic look at what you want to include in your circuits.


Join the discussion 3 Comments

  • Lidia says:

    This is a great ab exercise. I first saw it on your YouTube site when I was looking for new workouts. Really targets!! Thanks Flavia! 🙂

  • FINE Merely downloadable SBB and never satisfied with everthing specially simply no get rid of choices removed the SBB as well as World wide web Structure elemnents by Cp however KHost as well as KService continue being consequently using two times returning to anti virus computer software as well upwards etcetera etcetera may someone assist me to take them of permenantly! Cheers ahead of time HEY ,! That is definitely *wrong*! Could it be not necessarily throughout infringement regarding agreement? In which stinks…

  • Can easily an individual code the on the net off-line checklist scanner, similar to Buddy Criminal. So We could masse each of our text message record that contain namesscann. In this article all of us keep Trails on Websites. anyone is aware of Software!

Leave a Reply