great-leg-workouts-for-women
Ladies,
We will be getting our “Sweat On” this week with an amazing leg workout. If you want sculpted lean legs this is the workout for you!! You will be performing a resistance move followed immediately by a cardio move. You will complete the full 12 move workout with limited rest(10-15 seconds) after each cardio move and 60 seconds rest after the full 12 move circuit. Repeat full circuit 2 more times. Each circuit should take approximately 15 minutes, with a warm-up and cool down this workout should take you less than one hour and you’ll burn close to 500 calories!
Here are few quick tips before you begin your workout:
* Read the workout and visualize yourself going from move-to-move.
* Set-up your equipment and select your weights before you begin.
* Alternate the leg you start with for each of the circuits, if you start with your right leg on circuit one, start with your left leg on your second circuit.
* Do each cardio move with the most intensity as possible.
Can’t do this one today, but holy cow, gonna do it this week!! Woohoo, thanks Flavia!!!
Do you have videos or photo for all of these? Great but I forgot some 🙂
I
That certainly looks like a great workout!!
I currently follow your curvalicious program. Can i add this one to that program, instead of leg days?
Absolutely Petra! 🙂
All the best,
Anna, CPT, FF Specialist
Thanks Anna,
Just finished my workout, felt so good!!!
Definitely going to add this one to my routine.
Yup, mix it up for sure.
Great stuff!! Today is leg day for me!!
Thank you Flavia, this will be my workout at the gym for tomorrow at 4:30 a.m., and I will finished it with 40 sec. On/20sec. Off x 5 of sprinting on the treadmill! That’s my plan for tomorrow.
a visual would really help.
Flav I hope little del monte is growing perfectly. Missing you on YouTube!! Can’t wait to hear from you some more again. Xx
I read in a blog that you had a muscelicious workout set but I cant find it to purchase can you please help me find it? Thanks so much!
It is only offered as an upsell to Curvalicious. Submit a ticket to the helpdesk at http://www.flaviliciousfitness.com/helpdesk and we can give you the link to purchase.
All the best!
Anna, CPT, FF Specialist