Try out these workouts to target the specific muscles in the butt and hips. You are Fit to be Beautiful!
Bum Workout:
10 Kick Backs
15 Squats
20 Hips Bridges
Rest for 10 Seconds
10 Butt Kicks
15 Leg Curls
20 Standing Rear Leg Lifts
Try out these workouts to target the specific muscles in the butt and hips. You are Fit to be Beautiful!
Bum Workout:
10 Kick Backs
15 Squats
20 Hips Bridges
Rest for 10 Seconds
10 Butt Kicks
15 Leg Curls
20 Standing Rear Leg Lifts
I can’t wait to try this and see the results 🙂 supper excited I know it’s painful but it’s so worth it to have a nice booty 🙂
Good Morning,
Thanks for this great workout. I however do not know what all of these exercises are. Do you have a page that defines/explains what the exercises are? I cannot see a link.
Thank you.
Where is the info on how to do this “Bum Workout”? Thank you.
Bum Workout:
10 Kick Backs
15 Squats
20 Hips Bridges
Rest for 10 Seconds
10 Butt Kicks
15 Leg Curls
20 Standing Rear Leg Lifts
If you don’t know how to do these google them for information and photos
Thank You!!!!!
Hey Ladies,
Here is what you would do for the leg curl: https://flaviliciousfitness.com/2013/04/16/best-butt-exercise-3/
Here are some more exercises: https://flaviliciousfitness.com/2013/03/06/best-butt-exercises/
Any other exercise your unsure how to do just ask me specifically and I can explain or you should be able to find them on youtube. 🙂
All the best!
Anna, CPT, FF Specialist
Thank You!!!!!!!
Would love it if your website would have the explanation and pictures on how to do the workouts you post on your blog. Very time consuming to google.
Thank you:)
That is on my mind
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