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Motivation will almost always beat mere talent!

Flavia Del Monte


Motivation will almost always beat mere talent!

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  • tileabell says:


    You are my hero. Keep up the good work. I have a question. I had a full hysterectomy in 2011. Is it possible to shape up my abs? I am having the hardest time burning fat from that area. I am currently using your 24 hour abs and I do not see any difference in my abs. I have been using it for 5 weeks.


    • Millie says:

      Hang in there. Patience, consistency and diligent work pays off. Also as the others said, clean eating. You may consider a check up if you haven’t lately. Sometimes the abs are resistant because of other health issues (e.g. hormones, diabetes), but five weeks is a short time to judge results I think.

    • Anna says:

      Hi Tilea, I agree with Maja. It is possible, just be consistent with your weight training, clean eating, and cardio and you will get there 🙂
      All the best!
      Anna, CPT, FF Specialist

  • take my very own apology due to oversight the appropriate url is usually:

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