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If you eat what you've always eaten, you'll weigh what you've always weighed.

Flavia Del Monte
Fitness Inspirational Quotes

Fitness Inspirational Quotes

Fitness Inspirational Quotes

If you eat what you’ve always eaten, you’ll weigh what you’ve always weighed.

Join the discussion 29 Comments

  • Liz says:

    Congratulations Flavia and Vince!!! She’s absolutely beautiful!

    • Susan says:

      Congratulations!!!! She is adorable – a baby cake for sure. ; ) So happy to hear your news!
      Enjoy every moment and TRY to get some rest!

  • Christine says:

    Congrats on your baby girl! What a beautiful name. Have a fast safe recovery. Love tidays quote , something to think about.

  • J says:

    Congratulations on your beautiful little angel !! She is truly a gift!! Try and get lots of rest!!

  • Bev says:

    Congratulations, Flavia and Vince!!!
    Now the real adventure begins!!!

  • Suz says:

    Congratulations!! So happy for you and your family 🙂

  • Manu says:

    Congratulation, she is amaizing!!!!
    Best wishes to you all, enjoy every single moment. Be happy, always!!!

  • Ajay says:

    Congratulations, Vince and Flavia! So happy for you and thankful that everything went smoothly. She is so adorable…..

  • Amy says:

    Soooooo adorable!! Congratulations 🙂

  • Robin says:

    Nicely done! Congratulations on your beautiful little girl!

  • Amy says:

    Congratulations. She is beautiful. Enjoy every minute, it goes by sooo quickly.

  • Michelle says:

    Love her name!! Congrats & God Bless!

  • Kim says:

    Congrats on your beautiful baby girl!!!

  • Margaret says:

    Praise God! Congrats to the new mommie and daddie!
    She is adorable!! Tip: Patience, patience, patience and
    a lot of LOVE!!!

  • Debbies21 says:

    She’s beautiful. Best wishes for you & your little angel cake. Just remember to sleep when she does and it takes longer to recover from a c-section. I had 2 so give yourself the time you need to recover.

  • Carol says:

    Congratulations!!!! May God continue to bless you and your little growing family!!!!

  • Susan Floren says:

    Congratulations to you both!! She is a beautiful little treasure!!!!!

  • Martha Ryan says:

    Congratulations on the birth of you beautiful baby may God bless all of you for ever.

  • shelley says:

    Congratulations vince and flavia for your God’s miracle! She does have a face of an angel

  • Lynda Hayes says:

    Hi Flavia

    Congratulations to you both (all the way from Africa!) on the birth of Milia !

    I recovered really well from 2 C-Sections & am happy to say that my abs have recovered their strength & I (almost !) have those 6 pack abs !

    Thank you so much for all the motivation you give us, & for being a great role model to all women out there.

    Bye for now
    Lynda (South Africa)

  • Susan says:

    Praise God for the blessing for babies! She’s a beauty. I know you are thankful and so happy to have her in your arms. Congratulations!!!! xo

  • Cindy says:

    Congratulations on your beautiful baby girl. Such a beautiful name you have given her. I am so glad to hear you are both doing well after your unexpected C section. I wish you all a long, happy, healthy life together. Wow, what a year this has been for you, new home and now new addition to your family. You are blessed.

  • Sharon says:

    Congratulations!! She is beautiful with a beautiful name. Gods blessings to your growing family. I also love the motivational message today.

  • Dawn Angel says:

    Congratulations! She is wonderful, just perfect. I glad that Mama and baby are all well.

  • Jewelz says:

    Congrats to the both of you on little Milia, she is very precious.

  • Mildred says:

    She is so adorable. Congratulations. I too had a fit first pregnancy and ended up with an emergency c-section because my little girl was breech. Went through labor and was in delivery when the breech was realized. With your body already prepared for a fit childbirth, you will recover quickly, but take it easy and enjoy your little angel cake.

  • Frances says:

    You have been truly blessed, what a treasure!

  • Crystal says:

    Congrats Flavia & Vince! Milia is a beautiful blessing! Although I love your posts, the mom in me wishes you would allow yourself some time off from everything. So, don’t feel guilty being just Mommy to Milia. We’ll all be waiting for you, so take your time, during this precious time!

  • Flavia says:

    Thank you all so very much!!!! Vince and I just adore her. Can’t and don’t want to image life without her now. I want more :))

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