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motivation for healthy living

motivation for healthy living

Motivation for healthy living – Don’t Wish for it. Work for it. 

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  • Susan says:

    Love this! It’s so true…

    Best wishes on a healthy delivery and welcoming in of your little one! xo

  • michelle says:

    Hi Flavia! Good luck on your delivery and I am sure you will do just great! Take care!

  • Ashley Thomas says:

    Hi Flavia,
    I wanna say Thank You, first of all, for all the help you put out there for women. When I first started watching your workouts on youtube i loved them, and then when I saw your webiste I thought it was all too good to be true. It is obvious your true aime is to HELP us females instead of being out for the money. I’ve purchased full bodylicious as well as another workout routine video- musclicious- i believe, and i love them. I am, however, having a huge problem. Recently I got married and moved out of the states to where I don’t have daily access to a gym like i used to. I live in the Bahamas now and the heat KILLS so it makes it impossible to run during the day and even at night sometimes. Besides I know that running alone isn’t the most effective cardio anyway. I am so discouraged right now because I’ve put on weight and I love fitness and Health too much for this. Would you be able to give me suggestions as to what i could do for EFFECTIVE cardio. I’m not afraid to sweat, or even drop from exhaustion after a workout so please don’t feel the need to spare me. I hope to hear back from you. Thank you and your crew, again, for all you do, and please never stop dishin out the goods because it has made a tremendous difference to alot of us out here.

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