❤ Workout Wednesday ❤
Pregnancy Stretches
Hold each stretch from 30-60 seconds. If it doesn’t feel right, don’t do it.
|
Neck Rolls
Static Neck Stretch
Shoulder Stretch
Inner-thigh Stretch
Runner Stretch
Hamstring Stretch
Groin Stretch
Side-lying Quad Stretch
Mermaid Stretch
Cat/Cow Stretch
Child’s Pose
Calf Stretch
|
Hi, its pleasant piece of writing regarding media print, we all
be familiar with media is a enormous source of facts.
Thank you for these pregnancy stretches and workout vids.
Janae