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Pregnancy ExercisesStretching

Workout Wednesday – Pregnancy Stretches – First, Second & Third Trimester Stretches

By April 24, 2013April 16th, 20142 Comments

❤ Workout Wednesday ❤


Pregnancy Exercises

Pregnancy Stretches

Hold each stretch from 30-60 seconds. If it doesn’t feel right, don’t do it.

Neck Rolls
Static Neck Stretch
Shoulder Stretch
Inner-thigh Stretch
Runner Stretch
Hamstring Stretch
Groin Stretch
Side-lying Quad Stretch
Mermaid Stretch
Cat/Cow Stretch 
Child’s Pose
Calf Stretch


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