Skip to main content

Flexible Friday – Glute & Thigh Stretch

By March 8, 2013June 10th, 2016One Comment

❤ Flexible Friday ❤

Exercises for Women

How To: Laying flat on back, cross one leg over other, resting ankle on opposite knee. Bring knee towards chest. You can use your hands to create more of a stretch by lightly pulling toward you, but make sure you don’t pull the muscle. 

Join the discussion One Comment

Leave a Reply