I have stage 3 adrenal fatigue and just don’t have the stamina I use to. I find that when I over do my work outs it sets me back days sometimes weeks. Any suggestions on the type of work out I should be doing to lose weight?
Do lower volume weight lifting if you will lift weights. Perhaps see a naturopath. It’s better to walk and do yoga, change your lifestyle choices until you recover from adrenal fatique.
I used to say ” No one ever got buff working out like a girl.” (I think I may have got that from you Flavia) but, now I think I should change it to today’s post. Love it! It’s so positive (and true)! Thanks for keeping us motivated!
I have stage 3 adrenal fatigue and just don’t have the stamina I use to. I find that when I over do my work outs it sets me back days sometimes weeks. Any suggestions on the type of work out I should be doing to lose weight?
Please go see a chiropractor that also does keniseology (sp?). It is slow going but you can be helped if you stick with it.
Do lower volume weight lifting if you will lift weights. Perhaps see a naturopath. It’s better to walk and do yoga, change your lifestyle choices until you recover from adrenal fatique.
I keep all these posters – they motivate me. Thank you Flavia.
When I work out my ladies I always remind them that they are ‘strong, confident and very capable ladies’. It’s a mantra that sticks!
I used to say ” No one ever got buff working out like a girl.” (I think I may have got that from you Flavia) but, now I think I should change it to today’s post. Love it! It’s so positive (and true)! Thanks for keeping us motivated!
Thanks Flavia!
I always look forward to Motivation Mondays because the quotes are always positive and stick with me throughout the day!