THANK YOU to all you amazing women that entered the first ever Flavilicious, I can now say I love my body, Transformation Contest. You all looked AMAZING!!
And thank you to everyone that voted. I know all these women inspired us all so it was tough to pick just one!
Please see full contest rules for the next Transformation Contest set for next April: SEE RULES, PICTURES AND SUCCESS STORIES HERE
Join the discussion 10 Comments
Congrats both of you! You look amazing! 🙂
Congratulations ladies! y’all both look great!
Hi, Manuela from Italy!
Thanks for all your info and recipes I really love them!
I’d like to ask you a special recipe.
I’d like to prepare an Angel cake and I’ve found a recipe on internet but
do you have any particular suggestion to make this cake lighter and avoid white flour?
Have a great weekend.
Hi Manuela! I personally have not made a healthy angel food cake but I have made chocolate cake and carrot cake with great results. My favorite healthy flours are almond, oat, barley, and coconut. For more of a light cake you could not use as much oil and use apple sauce and/or egg whites. Have fun baking!
Hey Manu, I love Italy and hope to go back soon! I would use a sweetener instead of sugar or apple puree or both. Anna’s suggestions on the flour is perfect. There are all sorts of flours that you can use, nut, oat, sprouted whole wheat and using egg whites works well to make it fluffy – just make sure you beat them generously!
I would like to participate in the “I Can Now Say, I Love My Body” contest. The rules state that my transformation can be from any of the Flavilicious Fitness related programs. I have the Curvalicious program. I would like to start on 1/7/13, but that would only give me 11 weeks until the program ends on March 31, 2013. Can I do the 8-week Abs Diet, or do I need a full 12 weeks to participate?
Great! You can do the 8-week Abs Diet for sure. Looking forward to seeing your pictures Lisa.
hi my name is katherine. I am 17years old and i would love to join the ” i can now say i love my body” when can i begin? thank you
You can purchase either one of Flavia’s programs right now and start documenting your progress. The next transformation contest will be in april so you need to have before and after pictures ready to submit that covers a 12 week time period. For official rules read here:http://www.flaviliciousfitness.com/transformation-contest/contestants.php#Enter
Very interesting info!Perfect just what I was searching for!