What your diet may be lacking is a true look at what you are consuming in your drinks. Here are examples of calories that add up if you are not careful.
ONE POUND OF FAT = 3500 Calories
That means in order for you to lose a pound of fat, you need to burn off 3500 calories. The best way to do this is through a proper diet consuming only what is needed to carry out the everyday functions of life. AND…of course if you exercise, you will be able to burn calories a whole lot faster!
Beverage |
Serving Size |
Calories |
Soda |
12 ounces |
124-189 |
Diet soda |
12 ounces |
0-7 |
Bottled sweet tea |
12 ounces |
129-143 |
Brewed tea, unsweetened |
12 ounces |
4 |
Orange juice, unsweetened |
12 ounces |
157-168 |
Apple juice, unsweetened |
12 ounces |
169-175 |
Tomato/Vegetable juice |
12 ounces |
80 |
Cranberry juice cocktail |
12 ounces |
205 |
Whole Milk |
12 ounces |
220 |
2% low-fat milk |
12 ounces |
183 |
1% low-fat milk |
12 ounces |
154 |
Nonfat milk |
12 ounces |
125 |
Soy milk |
12 ounces |
147-191 |
Coffee, black |
12 ounces |
0-4 |
Coffee with cream (2 tablespoons half and half) |
12 ounces |
39-43 |
Coffee with whipped cream (2 tablespoons from can) |
12 ounces |
15-19 |
Coffee with heavy whipping cream (2 tablespoons) |
12 ounces |
104-108 |
Caffe Latte, whole milk (Starbucks) |
12 ounces |
200 |
Caffe Latte, nonfat (Starbucks) |
12 ounces |
120 |
Sports drink (like Gatorade) |
12 ounces |
94 |
Energy drink (like Red Bull) |
12 ounces |
160 |
Beer |
12 ounces |
153 |
Red wine |
5 ounces |
125 |
White wine |
5 ounces |
122 |
Hard liquor, vodka (80 proof) | 1 once | 96 |
See also 10 Lessons in Fat Loss
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Thanks Alfonzo….very happy to have you!
Hi Flavia thank u so much for all the tips you gave us! I wanted to ask you if creatine supplements are good for women. And also what fat burners would u recommend? My goal is to get lean .Thank you so much for your time and dedication!