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By May 24, 201236 Comments

Join the discussion 36 Comments

  • Deanna says:

    I previous purchaced full-body-licious with no download problems or complanits..
    Now I have added curvaliicous and musclelious to my library and can not open the file/links at all ..wanted them on my nook like other videos…can you fix this or refund my money…you have my money do I get anything for it or do I just get to loose my money

    not happy

  • Sheri says:

    I have two questions regarding the Curvalicious Meal Plan. If I do resistance training at 6AM when do I eat the AM control meal? If I perform cardio at 6PM when do I eat the Cut Meal and the before workout Curve meal. Thank you so much for a great product. PEACE!

    • Flavia says:

      Hey Sheri, there is an example in your Nutrition Guide. It was updated mid-week incase you don’t have the updated one just re-dowmload.

  • Dawn says:

    Hi Flavia, I purchased curvaliscious and am ready to get started tomorrow. You have such great definition in your legs, specifically the medialis muscle, which exercises do you think are best for building strength and mass there? I need more balance on my legs to alieviate some knee pain. Thanks for any suggestions. It looks like your leg workouts are pretty well rounded, so hopefully that will do the trick, but if there are extra things I can do, please let me know!


  • Dawn says:

    Curvalicious.. I spelled it wrong.. oops! 🙂

  • Liz says:

    Hi Flavia,

    I have recently sprained my ankle and it’s not healing very well – are there any exercises I can do whilst it heals before I start to do the programme properly?

    Thanks, Liz

    • Flavia says:

      Hummm. That stinks sorry. I have sprained my ankles quite a few times playing sports. I would suggest, taking the time to heal properly or else you will have difficulty forever. Rest the ankle, ice it, elevate it for a few weeks. Try not to walk on it too much…maybe even grab some crutches. I know it sucks but this is the best way in the long term…and also take some fish oils for inflammation and eat a ton of veggies to get some nutrients to that area.

      • Liz says:

        You’re amazing thank you! I’ve done a week on crutches and I can feel the difference already!

        Thanks Flavia – can’t wait to get started on the programme once I’m sure the ankle is ready!

  • Nora says:

    Hello Flavia,
    I’m really very enthousiastic about Curvalicious. But now that I’ve looked around your website a bit, I must wonder whether I will be able to loose fat and get stronger with Curvalicious alone or that I should buy other of your programs too ? Which one is the best ?
    Thanks, Nora

    • Flavia says:

      Hey Nora, I think you will love Curvalicious. Use it for a few weeks before you look into any others. I think you will see positive results.

      • Nora says:

        Thanks Flavia ! I have already taken my before pictures !! It willprobably take a while before there will be any noticeable results as I will start with the beginner exercises and workouts. But I am very hopeful !!!

  • Holly says:

    I am going to do day 2 of curvalicious tomorrow for the abs and am planning on doing HIIT cardio as well tomorrow. When should i try to do it? Before the strength training or right after or does it even matter? Also if I am substituting 1 serving of fruit for 2 servings of vegetables at a meal, how many times a day can i do this? I tend to eat a lot of fresh fruit and I’m having a hard time eating veggies 5 times a day!

    • Flavia says:

      After is always better. 1 serving of fruit for 1 serving of vegetables…1:1 ratio and that can be done 2 times a day.

  • Susana says:

    Hi…in the book, it says to eat three meals then workout and then to have another two meals, this for who workout in the afternoon, what about if i only have time to workout in the morning? How should i do my meals…thank’s in advance

  • Michele says:


    I’m a 44 year old woman and consider myself to be in great shape, exercising 5-6 days a week. I have competed in 2 triathlons and entered my first figure competition at age 40, placing in the top 5. I purchased your Curvalicious program and completed the first week. I have to tell you how challenging this was for me and how much I really enjoy it. I am aching in areas that have been asleep for quite some time even though I’m very active. I can’t wait to see what the future holds and and looking forward to seeing great results! You look amazing and are an inspiration to me. Thanks again!

  • Ana says:

    When you followed your 8-wk. diet preparing for the photoshoot, did you incorporate any overfeeding days? I’m wondering how your body doesn’t go into starvation mode and begin hanging on to the fat when you are gradually cutting out more and more calories each week or so…and then gain it all back when you return to a higher-calorie regimen. I do not have a specific occasion for which I’m dieting/training, but I do wish to lower my body fat % and build more muscle. I want to cut calories appropriately but not too drastically so that it has the opposite effect on my body. Just wondering how you did this with such excellent results. I really appreciate all the information you put out there for us women. It’s so helpful!

  • Mel says:

    Hi Flavia! Your programmes look amazing. I love your blogs and emails, which really are motivating!

    I am struggling to decide whether to get curvalicious or the full bodylicious program, and wonder if you could give some advice based on my personal circumstances.

    I am a pear shape girl, with relatively small upper body and waist, but a gigantic hip and legs. All my fat are stored at the bottom and legs. Everytime I lose fat ot weight, the top part just get smaller and smaller but the bottom has very insignificant change. I am looking to slim down the bottom part of my body, I.e. lose fat around the leg and get a more proportionate body shape. I love my curves but want to be more toned.

    Any words of wisdom would be greatly appreciated! :):)

    Keep up your great work and thanks four being such an inspiration! Xxx


    • Flavia says:

      Hey Mel,

      Start with FBL and then advance to Curvalicious after 8-10 weeks! Let me know if you need anything to help you get started!

      • Mel says:

        Hey Flav, thanks for your reply! I’ve actually bought Curv before I read your message! Started with Day 1 luscious leg, and o my word I can still feel my legs burning the next day.. it hurts so much that I can feel the pain even when walking, and especially up/ down the stairs..:) I guess no pain no gain huh!!! Workout is tough but its great, I like it as its challenging! The frog jumps and the squat jumps really killed! I’m really hoping this will slim down my bottom heavy!

        I have a qs, you use this high step thing in the gym for the day 1 luscious leg, what is it actually called? My gym doesn’t have this so I used a normal step (one you use in a Step Aerobic class) and I guess it should work equally well?

        Thanks Flav! Really looking fwd to doing all the rest of the workouts!

        Mel Xx

        • Flavia says:

          Oh ya that box. My gym doesn’t have it either. Yes you can use a step or bench. The higher the more glutes you work but the less weight you use…fyi.

          • Mel says:

            Thanks Flav!! I’m finding myself getting really hungry quicker, I guess its my body telling me that it needs fuel to let the muscles recover? I dont know if you ever have this problem, but I often get bloatedness in my lower abs. So say I could feel really hungry with my upper abs twisting but my lower abs at thr same time feel really bloated with gas/water. I’m trying really hard to follow your nutrition guide. But wondering if you have any comment on this?

            Ps tried to do Day 2 tummy tightener today after my boxing class but I struggled as my legs still kill from Day 1 and I felt really out of energy to do the workout. I spent time trying to familiarize myself with the techniques etc so hoping to improve day by day! Xx

          • Flavia says:

            Hey Mel, you could be noticing some changes from changing your diet for instance if you are not used to eating all those veggies you may become bloated. Listen to your body and see if you feel a certain way after a particular food, you may be sensitive to. Great to hear you are getting hungry that means your metabolism is revved up – make sure you don’t wait in between meals.

  • Tiffany Doan says:

    I’m reading over the Curvalicious nutrition guide, and it says to eat three meals before you workout. But I like to workout in the morning, before work. What should I do about meals?

  • Kristy says:

    Hi Flavia,

    I bought both curvalicious and musclelicious and love them both! I am starting the 10-day strip the fat because I have 2 photo shoots coming up. One is next friday and one is that same sunday (just worked out that way). When would you suggest I start to look my best for both? If I start today, day 10 will be fall on next fridays shoot. WIll I still be looking good for day 12? What do you suggest?

    • Flavia says:

      Hey Kristy, excited for your shoots!!

      Start for the first photoshoot and after your shoot go back to a low carb low fat – high protein diet until Sat night and then go back to what to do the day before the shoot and day of in the diet program 🙂 Let us know how it goes.

  • Bianca says:

    Hey Flavia,
    I want to loose about 15 pounds, but still getting no results. I saw your meal plan “5- minute fat-attack recipes” and i´m a little bit afraid of the 1425 kcal :S
    At the time my mealplan is: 8:00: 250g lactose-free cottage cheese/quark, 1/2 berries, 2 Tsp oats
    11:00: 4-5 oz Chicken/Salmon/Shrimps and vegetables
    14:00: 1 apple, 20 pieces of almonds
    -> Training (heavy weights, lows reps, HIIT, 5 times a week)
    19:00: 1 scoop proteinpowder with water
    I have done this plan 3 weeks and haven´t lost one single pound 🙁
    What´s your opinion? I want to loose the weight during 2 months.
    Have a nice day!
    Your abs are amazing!!!!!!!!!!

    • Flavia says:

      Hey Bianca, you aren’t eating enough! You only have 2 real meals for the enire day! There is no way you are building muscle or recovering after your weight training session either with just protein. I strongly advise that you eat 5 meals with protein and veggies in each, you need to add carbs post-workout and you absolutely need some healthy fats throughout the day!

      • Bianca says:

        THANK YOU Flavia!!!!
        I have just made the Protein Peanut Butter Squares from your Flavilicious Recipes and will change my mealplan with your great information! 🙂
        Have nice holidays in europe!

  • yesi says:

    hi i got the new curvalicious system, i have decided i will work out 5 days a week and will be having thurs and sundays off that being said i wanted to ask what days do u reccomend i do cardio?, and for how long?, i weigh 143 lbs and am 5’3″ and i am looking to loosing weight and gaining muscle, and also wanted to ask can i do my cadio before starting my weight training work out or should i do it at a different time of the day?

    thank you

  • Leeandra Fredeick says:

    Hey Flavia, something I have been wondering for a while… I have your bodylicious and your 8 week and diet. I see with the abs diet, you are more proportions of carbs and fat than you suggest on the bodylicious. Which is better for optimal fat loss and achieving ab definition?
    Thank you!

    • Anna says:

      Hi Leeandra,
      The nutrition guide in FBL and Curvalicious are what you should follow on a daily basis and is the best thing to lead a fit and healthy lifestyle. The diet layed out in Flavia’s 8 weeks abs program is set up to start at a higher caloric intake and then taper down as you hit a plateau. The abs diet is great to follow before a specific deadline 🙂 Hope that helps.
      All the best!
      Anna, CPT, FF Specialist

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