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fat loss for women


Flavia Del Monte, Feb 26 2012


Here is a picture I got from the photographer today. Vince filmed the entire day and I am working on getting it put together so you can have an inside look at what goes into a photoshoot.

May I suggest scheduling a photoshoot for yourself. It is so much fun and you will have those pictures for life. What better reason is there for you to get into shape!

Create a calendar for yourself or hubby for an anniversary gift, trust me he will go crazy!

When is your deadline and what is for? Is it a wedding, trip, birthday? Let me know below!

Join the discussion 33 Comments

  • Anna says:

    WOW! I’m at a lose for words on how beautiful you are! My goal is to look like you! 🙂 That will be really cool to see the video, tell Vince thanks for filming 🙂

  • Erica H. says:


    You look fabulous, job well done! Realisticly, how many years did it take for you to get into your current level of fitness from your before picture?

    Thanks for sharing,

  • blaine shillington says:

    Wow! I’m a photographer and a trainer and i can tell you’re going to have some great shots from that shoot! Looks like Rick did an amazing job. And great job to you for all your hard work. You and Vince both inspire me so much.

  • Eleonora Drajeva says:

    Flavia, you look so hot! I can not believe how you remodelled your body in 8 weeks!
    Could you come with the entire 8 weeks fitness program – day by day, session by session and your diet – day by day and meal by meal! . I am happy to purchase it!
    I am turning 40 on 24 May. Can you think of a better reason to scheduling a photoshoot for myself?
    You could see my ” before”pictures at .
    You are amazing. Go ahead girl!

  • Sofia Azlan says:

    I will be running the Edinburgh Marathon on May 27 . Will be extremely pleased if I could be in an awesome shape then .

  • Clea says:

    Hey Flavia,

    You look AMAZING….well done…i have two trips to work towards, one is the end of April and the other the end of August. I want to lose 7 pounds and drop some inches!!! You are a great inspiration to all of us that read your blog and use your programme.

    Can i ask you what motivates you…is it the just photoshoots, or is there anything else. I find i can only seem to keep my motivation for limiting amounts of time and it’s getting me down, because I know how much I want this and how bad I am feeling about not achiveing my goals.

    Thank you,

  • Sandra says:

    Hi flavia. You look so amazing. Your body is a work of art. Forget the supermodel they have nothing on you. You look fit strong sculpted and sexy. One day I aspire to be like you.

  • Barbra says:

    Wow, you look amazing Flavia! Congratulations! And thank you for sharing this journey! It makes me appreciate how great you look all the more.

  • Les says:

    Great job Flavia! You are an inspiration. Looking forward to seeing Vince’s footage.

  • Sherri says:

    WOW!!! Great job!! All your hard work paid off!!! You look fantastic!!!!
    I would love to do a shoot sometime…not sure where I would go though.
    I have a question for you.
    During your ab workout video you just showed you said something about eating carbs for the next 2 days to get your abs to pop. What did you mean by that???
    I can’t wait to see the rest of your pics!
    Have a great day!!

    • Flavia says:

      Hey Sherri. I depleted my body of carbs for 3 days so that when I eat carbs for 2 days, my muscles will fill out and pop. This is only done when you are about to compete or do a photoshoot. You have to be pretty lean for this tactic to work… and it’s tough on the body too!

  • Amy says:

    You look fantastic! Hard work definantley pays off, congratulations! I would love to do a photo shoot. Have you thought about putting together a step by step program from start to finish including the final details, on that kind of a transformation? I would definantley purchase that program. Thanks for all of your helpful information and inspiration! You are awesome!

  • Terrie says:

    Congradulations! You look Great! Date not yet set going on a cruise next February so I have approx 1 year to lose 30 lbs… and tone up.
    Terrie in Montana

  • Eileen says:

    All that hard work paid off. WOW!!!! Looking Good!

  • James says:

    I enjoy all of your videos, I believe that your are committed and highly motivated in your conviction to health, and you give sound advice, but, I still think your brunette locks win the show. Keep on showing off those abs they look fabulous.

  • Raquel says:

    Wow ! Flavia!! u look amazingly stunning!!! you are so inspirational for me!!! well done!!! ryan is a great personal trainer and you a great trainee!!! 😀 and thanks to Vince for filiming all through your journey!! looking forward to see all the pictures and the footage! kind regards from Barcelona.

  • You look super cut but yet sexy…may be you could come out with a step by step workout and DIET….That is the key, in my opinion!

    Im getting married this year and i would love to get down to 15% body fat!!

    Congratulations Flavia!

    Thanx for all the videos and the blog!!!

  • Jennifer says:

    What a awesome photo, you really do look great. Your before an after on one page – the shot on your blog at the top left and this new one – you can see the transformation and the definition just from that.

    AWESOME, you are so inspiring. I told my personal trainer about you and will said that’s what I want to look like. No fear – I want to sport a got muscle tee someday.


  • Judy says:

    You look fantastic. You are where I want to be and will work to be. That is a lot of hard work and perserverance. I remember all your smiles on the videos along the way to this photo shoot when I knew you had to be pretty tired out.

  • raven thorne says:

    My compliments to you flavia, you really live up to your name, you do look hot. I must say thank you and ryan and vince for the videos, they have been a great help even though I am studying, they have worked.
    Thanks again flavalicious

  • Lily says:

    Awesome is an understatement!! You look amazing!! You gave me an idea for my 10th year anniversary gift for by hubby next year!! 🙂 I wish I could look like that!! Congratulations on your achievement!! Can’t wait to see the rest!!

  • Binita says:

    Well Done, Flavia!

    Your hard work has really paid off! You’ve really walked the walk and are continuing to be such an inspiration to us ladies. Thank you for all your invaluable advice, videos and tips to enable us to improve ourselves. You look awesome!

  • Manu says:

    You look amaizing! You are an inspiration for sure!
    Can you share exactly your diet and your meals schedule with us?
    Thanks for all your teaching!
    Enjoy life, always!!!!

  • Jolene says:


    Great pic. All of your hard work sure has paid off. Maybe you could put together a little diary of your 8 week prep including training and diet for those of us who are interested in learning more. I know it wouldn’t cover all of the minute details, that are just as invaluable to getting results, but the basics if each week including how you felt during that time as well.

    I think it would be a great read, plus very motivating and inspiring.

    Just a suggestion.


  • Jimal says:

    WOW pic Flavia…You are da bomb. Look forward to being like you soonest

  • raquel says:

    wow! congratz, you look awesome… I will give my best to actually finish your program, I love it but I do find it challenging.. even more than Roman’s!! don’t tell him I said that, k 😉

  • Flavia says:

    Thank you so very much everyone! I feel so inspired to keep going with my fitness. Thanks for sharing all your aspirations. Best of luck ladies in all your upcoming events.

  • Cathy says:

    Looks great Flav!! Your photos were going to look great no matter what you did!! But it was nice to see the hard work that goes into making your body look that wonderful. I have a tri-sprint in Aug. and would like to have more deffinition and sculpted look!! If any one needs a photog in the Denver CO area I’m here for you!!

  • Sarah Boyle says:

    Well done Flavia. Picture looks amazing. You are one hard working woman! Your husband must be very proud of his beautiful bride!!!!

  • Rosa Maria Barboza says:

    Beautiful picture, Flávia! I can figure out how the entire session was. Congratulations! Your edurance, will power, determination and deidication to achieve your goals is certainly an inspiration for us. Thanks! You deserve all the best!

  • Lori says:

    I’m currently in a 12 week challenge through my gym. I have all intentions of winning for my state, but as for national… I’m soaking up every bit of information I can get my hands on!! My goal is to look like you, but a little bit bigger version. I don’t see myself being able to get lower than 130 lbs. I was super skinny at 130 before as “skinny-fat”, but now I’ve got a lot more muscle, just need to burn off about 10 lbs of fat. 7 more weeks… I will be taking pics for sure, to keep myself motivated. I’m only 26 and I plan on keeping fitness and nutrition a very important part of my life!

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