Many ladies have asked me how to increase their pec size, so I want to share my number one chest exercise for women. We could all use a boost. Increasing muscle mass on your pectoralis major is a great way to burn extra calories throughout the day as our pec major is a large muscle group.
Function of the Pectoralis Major
The pec major is responsible for pulling our upper arms toward the middle of our body. Think about the bench press. When we push the bar away from our body our upper arms come closer to the chest as we straighten them. This is due to where they insert in the upper portion of the humerus.
Many times women don’t see their pecs changing in size because they use their shoulders and triceps which take away isolating the pecs. That’s why I love to use the above version of cable flys.
For more women exercises go here: exercises for women