Best Workout Program For Weight Loss
Here is one day of Metabolic Overdrive, a program I used before creating FULL-BODY-LICIOUS. This workout is one day of five intense metabolic boosting fat-burning workouts.
Try this powerful leg workout to carve your feminine physique. I dropped a few pant sizes with these workouts after 4 short weeks.
Let me know what you think and if you want the whole workout, get it here: YourSixPackQuest.com
If you are familiar with FULL-BODY-LICIOUS, you should be able to complete 3 sets of each combo. Superset the exercises in the combo, resting 45 seconds before repeating.
Combo #1
45 Degree Leg Press
Supine Calf Raise
Combo #2
Single-Leg Hack Squat
Standing Calf Raise
Combo #3
DB Bulgarian Split Squat
Single-Leg RDL with DB
Combo #4
One Leg Box Step Up
Single-Leg Leg Extension
Combo #5
One Leg Squat/Deadlift
Single-Leg Leg Curl
Thanks Flavia, I workout at home, what could I substitute for the leg press and hack squat?
For hack squat you can do a front squat. The purpose is to be able to go down into the squat as low as possible…if you don’t have a barbell at home, use a heavy dumbbell and hold it with two hand infront, inline with your clavical. For a leg press, weighted squats, wide stance emphasizing pushing through your heels will work. Try lowering slowly and powering up fast.
awesome looks like a great workout. thanks for the home modifications.
Ok, I will try that thank you so much!
Hey Flavia,
How do you get rid of wobbly bits/lovehandles. i have a great body but just those love handles down the lower back won’t go away
Any suggestions
HIIT! Does it every time….high intensity interval training that is. If you are new to it, start with 20 minutes 2-3 times a week. Sprints, elipitcal, stairs..whatever you can do intervals on.
i have a home gym bike, so if i do 20mins fast cycling 2-3 times a week will that help flavia
they are pretty stubborn. i have a medicine ball aswell. will russian twists help
Try doing one mintute FAST, 30 seconds slow. Make sure you don’t do too many oblique exercises as they will increase your waist size. Focus more on the lower abs.
Hi Flavia,
im interested in buying a Full Body Licious and was wondering if that includes meal plan as well?
Thanks
Antra
I Antra, there is a lot of nurtition included but a step by step meal plan is not included but is available when you order. Hope to see you in the members area!
was interested in buying fullbodyliscious, can it be done as an at home workout.
Yes it can. 🙂 All you need are dumbbells, stability ball, and resistance bands.
thanks anna, i appreciate the response
Your welcome. 🙂
Awesome!!! How many reps??