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what are toxins in your body

what are toxins in your body

There are six minerals that are considered non-essential toxic minerals:

  1. Aluminum
  2. Lead
  3. Silver
  4. Gold
  5. Cadmium
  6. Mercury

In this post we will discuss Aluminum.


Aluminum is toxic to humans but is used in manufacturing food products, toiletries and cooking utensils, which can lead to aluminum in food. There is evidence to suggest that aluminum toxicity is related to Alzheimer’s disease and other brain function impairments.

Risk of toxicity may decrease with adequate intake of calcium.

Signs and Symptoms of Toxicity:

  • failing memory
  • numbness of arms and legs
  • nausea
  • excessive sweating
  • rough skin

Health Recommendations:

  • eliminate aluminum containing cookware.
  • eliminate aspirin, antacids, antidepressants (consult your physician before stopping).
  • eliminate processed cheese, baking powder, commercial oatmeal and pickles.

See Detox for Optimal health blog post and post comments, questions, and concerns below.

Join the discussion 7 Comments

  • Marie says:

    Thank you very much for this info, Flavia!
    I am looking forward to reading more about detoxing my kitchen and my body!

  • Anna says:

    I usually wrap my chicken and fish in aluminum foil and bake them, so is that bad?

  • Chris says:

    Thanks for the info Flavia.
    Won’t telling someone to eliminate antidepressants make them more depressed? Some people need these to function daily. I don’t think you should tell people to eliminate them. This can affect people lives in a negative way. I only say this because I know many people taking antidepressants and are also very in to fitness and might be reading blogs like this.

  • Jaylene says:

    What about copper toxicity? I recently found out my copper levels are high. My doctor doesn’t know anything about it….

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