Hey Flavilicious Females!
Ladies, are you ready for the ultimate challenge?! We are taking the best Flavilicious workouts, Curvalicious & Full-Body-Licous (FBL) and combining them into the ultimate 9 week workout plan for you to OPTIMIZE the best results!! And, just when you think you have the workouts down, we’ll be throwing in some added challenges and mixing things up so you are always progressing!!
This challenge will start September 1st, where you will be taking your before pictures, measurements & weight. We’ll be providing a workout calendar so you know what workouts to do for each day of the month.
To keep you motivated they’ll be support on the Forum!! You can check-in and let the other ladies know how your workouts are going, ask questions or read about the other participant’s experiences as they go through the 9-week program. We’ll be providing threads to share recipes, exercise tips and motivating messages to keep you coming back for more.
Be sure to visit the forum page at http://www.flaviliciousfitness.com/members/web/ and your guest coach, Lori, will be there daily to motivate & assist you throughout the 9-weeks.
But that’s not all…
Better yet, there will be cash a prize at the end of the challenge. So, not only will you have a toned and tight body you will have the opportunity to win some cash to treat yourself to something special; a new workout outfit, smaller size jeans, fitness gear, etc… You get to decide!
>>> ALL PARTICIPANTS WILL ALSO RECEIVE A FLAVILICIOUS TANK AFTER THE 9-WEEK CHALLENGE <<<
So, are you in??? Go to the Forum page and express your interest on the Flavilicious Female 9 Week Challenge thread.
What you need to start:
Full-Body-Licious: You can get it here if you don’t have it already: www.Fullbodyliciousworkout.com
AND
Curvalicious: You can get it here if you don’t have it already: www.Curvaliciousworkout.com
That’s it. You can follow the challenge on the forum where Lori will be your “go-to” instructor for anything that you need to get you started or push you through to the end.
CASH PRIZE: $300 for the winner of the before and after transformation content. All you need to do is submit your pictures and the winner wins $300 CASH! Whoot Whoot! Submit your before picture here before you get started: www.flaviliciousfitness.com/helpdesk
CHALLENGE STARTS SEPTEMBER 1st and all participants must start by Sept 5th.
Here is a quick look at what the challenge is all about:
If you are wondering what scarecrows are, Lori have been sweet enough to demonstrate these for us:
Start Position
Finish Position
Woohoo! Ready to get my body in shape for the holidays, gonna finish out 2013 looking awesome! I’m going to be coming off of theFBL 6 week challenge, and I’m ready to mix things up! If any of you ladies are in, make sure you head to the forum, we had a great group of girls for support on the FBL 6 week challenge
Congrats on your baby girl, Flavia (and Vince)! Super excited for you both! 🙂
SO excited for this challenge – it’s going to rock for sure!! Can’t wait to finish 2013 out strong!
I’d also like to extend congratulations to Flavia & Vince on your precious little girl!! 🙂
How do i get started? can’t get in to the homepage, you have linked?
Hi Henriette,
To enter the challenge please submit your before pictures, measurements and starting to the helpdesk at http://www.flaviliciousfitness.com/helpdesk. I encourage you to go to the forums and post about your journey under Any Flavilicious Program-Challenge Thread! Lori will be on the forums daily for motivation and encouragement. She will also answer any questions you may have!
Thanks! We look forward to hearing about your 9-week transformation story!
All the best,
Anna, CPT, FF Specialist
OMG… it is a must join!… I am coming off the 6week FBL challenge also and it was amazingly great.. there is so much support.. you’ll get addicted. there is also so much great information.. you will not want to miss a workout. I am not where I want to be yet… but my body and mind feel so much better
YAAY can’t wait to transform!…
Rebekah
Can I do this pregnant? It’s my 3rd and I’m 7weeks and still feeling good.
Hi Lora,
It probably would not be a good idea while pregnant. Sorry 🙁 Flavia has put together a complete, very detailed pregnancy workout and nutrition plan for all 3 trimesters if you would like to check it out: http://www.allbellypregnancy.com
Congratulations! All the best!
Anna, CPT, FF Specialist
Oh, we’ll. another challenge at end of April 2014 would be perfect!!
Thanks
I’m so excited to get started!!! How do we get started. I’m just coming up 4 months after a hip relacement and need to loose this weight and get Heath again.
Hi Trisha,
To enter the challenge please submit your before pictures, measurements and starting to the helpdesk at http://www.flaviliciousfitness.com/helpdesk. I encourage you to go to the forums and post about your journey under Any Flavilicious Program-Challenge Thread! Lori will be on the forums daily for motivation and encouragement. She will also answer any questions you may have!
Thanks! We look forward to hearing about your 9-week transformation story!
All the best,
Anna, CPT, FF Specialist
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