Fitness Inspiration for Women
To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness and maintain an interest in life
– william linden
I shared in my newsletter my way of staying lean and healthy through food. If you aren’t subscribed to my newsletters, make sure you sign up here on this page in the pink email box below.
Here is what my meals look like:
Meal 1: Protein + Fat + Veg
Meal 2: Protein + Fat + Veg
Meal 3: Protein + Veg (pre-workout meal)
Meal 4: Post-workout Shake (protein + water)
Meal 4: Protein + Carb + Veg
What about you? What are you eating these day??