Motivation Monday Motivation Monday – Comfort Zone Change begins at the end of your comfort…FlaviaApril 14, 2014
Stretching Fitness Tip Tuesday – TRX – Front Raise TRX - Leaning Front Raise How To: Stand shoulder-width…FlaviaMarch 25, 2014
Stretching Fitness Tip Tuesday – Barbell Twist Barbell twists How To: Using a barbell that is…FlaviaMarch 18, 2014
Mains Squash Risotto Print Tasty Thursday -Squash Risotto Author: Flavia Del Monte…FlaviaMarch 13, 2014
Motivation Monday Motivation Monday – Accept & Love Yourself To be beautiful means to be yourself. You…FlaviaFebruary 17, 2014
Love yourself. Forgive yourself. Be true to yourself. How you treat yourself sets the standard for how others will treat you. Steve Maraboli
Workouts Trampoline Workout for Detox fitness-trampoline-workout During your detox, exercises on a trampoline…FlaviaJanuary 8, 2014
You Have 2 Choices: You can throw in the towel OR You can use it to wipe the sweat off your face. Flavia Del Monte
Uncategorized Food Friday – Why is Wild Blue-Green Algae a Superfood? wild-crafted-blue-green-algae Wild Blue-Green Algae: -One of the highest…FlaviaNovember 22, 2013
Sauces & Dressings Tasty Thursday – Fresh & Healthy Holiday Cranberry Sauce fresh cranberry sauce recipe Print Healthiest Cranberry Sauce…FlaviaNovember 21, 2013
