AbsArmsBackChestGlutesLegsShoulders Week 8 of 8 (New Workout) We are on our last week of our…FlaviaJune 24, 2016
AbsArmsBackChestGlutesLegsShoulders Week 7 of 8 (New Workout) Time to change things us ladies and gents.…FlaviaJune 16, 2016
AbsArmsBackChestGlutesLegsShoulders Week 6 of 8 (New Workout) 4 Weeks until I do my first photoshoot…FlaviaJune 9, 2016
AbsArmsBackChestGlutesLegsShouldersStretchingWorkouts Week 2 of 8 (5-Day Full Body Workouts) Ready for next week's workouts? Good! I love…FlaviaApril 14, 2016
AbsArmsBackChestGlutesHome WorkoutsLegsShouldersUpper BodyWorkouts The ‘Do Anywhere’ Bodyweight Workout Your body is the best training equipment in…FlaviaAugust 18, 2015
GlutesHome WorkoutsLegs Reverse Lunge with Step Up The reverse lunge is a perfect exercise for…FlaviaJuly 14, 2015
GlutesLegs Single-Leg Good Morning For Hot Hamstrings How To: Stand with barbell on shoulders. Use…FlaviaMarch 24, 2015
AbsArmsBackChestFull-BodyGlutesLegsShouldersUpper Body Kiss The Fat Goodbye Workout Kiss The Fat Goodbye Front Squat -15-20 pounds,…FlaviaJanuary 7, 2015
GlutesLegs Build Beautiful Buns Workout (Video) SuperSet #1 - Back Squat 10 -…FlaviaSeptember 24, 2014
AbsGlutes 20 Minute HIIT Workout (Video) Prisoner Squat 20 reps Burpee 10 reps Medicine…FlaviaAugust 6, 2014
