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Energy Chocolate Waffles
Serves 4
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Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
  1. 2 scoops of BioTrust chocolate protein
  2. 2 eggs
  3. 1 1/2 cup oats or flour of choice
  4. 1 tsp. baking powder
  5. 1 cup water
  1. Blend all ingredients together.
  2. Place mixture on hot griddle for pancakes or on a hot waffle maker for waffles.
  3. Follow directions for waffle maker for cook time.
  1. Top with fruit or maple syrup
Flavilicious Fitness

Join the discussion 15 Comments

  • Lucie A.S says:

    Congratulations Flavia! Gianluca is beautiful! I wish you only happiness and health.
    Great job!
    The waffles look delicious!
    Big hugs

  • Mary says:

    Congratulations!! and thanks for another great recipe!

  • Sheri says:

    Congrats on the birth of your beautiful little boy! This recipe looks wonderful but I don’t have a few waffle maker. Would it work to make pancakes instead?

    • Flavia says:

      I haven’t tried making them as pancakes but waffles are just pancake mix in a waffle maker 🙂

      With that being said, yes they would work.. Give it a try and let me know 🙂

      If you want them sweeter just add some vanilla or even try almond milk rather than water!

  • Carolyn says:

    Congratulations on the new addition to your little family. Glad to hear you are both doing well.
    God bless.

  • Nataliya says:

    Congrats girl!! He is adorable little angel!!!

  • Gracie says:

    Congratulations on the birth of Gianluciano! He looks like such an angel and he’s so adorable! I’m happy for you and Vince and I hope Milia is enjoying having a,new younger brother. 🙂
    This recipe is a fantastic idea! It’s just what I needed, thank you so nuch for posting this! This Wil he perfect for me to have before or after my early morning swim team practices! I cannot wait to try these! I’ll let you know how they turn out!
    Again congratulations to you and your family! 🙂

  • Cat says:

    Congratulations. Your son is wonderful. Thank you so much for all the great recipes you share with us. I really appreciate them.

  • Hope says:

    That is great news! Very happy for you and your family. Thanks for recipe too:)

  • Gloria says:

    Great picture of you and your new baby boy – Congratulations! The recipe sounds delicious – thanks for sharing.

  • raven Thorne says:

    Congratulations on that beautiful baby boy lol, you will have a beautiful protector, boys are very protective of their moms. Glad to hear you had a safe delivery. Milia have a little brother to play with. Thanks for the recipe, there is always some form of motivation I gain from your advice or food. I pray God’s blessing on you and yours.Continue to keep up the good work.

  • Kimberly says:

    Congrats on your beautiful baby boy! I made this recipe this morning for my 9 y/o son, he loved it! I ended up using an electric griddle for pancakes, after 2 failed attempts on the waffle iron. Worth the trial and error, in the end they were yummy!
    Thank you for everything!

  • rosa says:

    Omg congrats on baby number two

  • Colleen says:

    Congratulations on the birth of your boy! He is beautiful.

  • rebecca says:

    I have been using Mcvities toasting waffles and nutella, I cannot believe i never tried it before.

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