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Workout Guidelines:

Circuit 1: Medicine Ball Crunch, Stability Ball Crunch, Stability Ball Jackknife.

Circuit 2: Skipping, Running High Knee, Plank.

Circuit 3: Mountain Climber Crossover, Stability Ball Plank Touchdown, Russian Twist, Sprint, Walking.

Circuit 4: Side-plank with Crunch, Medicine Ball V-up, Plank, Twist.

Circuit 5: Lateral Hop, Burpee, Squat Jump.

Perform each circuit 1-4 times, depending on your fitness level for the suggested repitions shown on the video. Do each exercise back-to-back in the circuit before moving onto the next circuit.


This is ‘Day 2 – Showoff Stomach’ from my fat-burning workout FULL-BODY-LICIOUS. If you want to look fit, firm and fabulous, you do not want to miss out on the rest of the days!

Day 1 – Tight and Trim Thighs
Day 2 – Showoff Stomach
Day 3 – Booty Booster
Day 4 – Sleek & Shapely Shoulders
Day 5 – Beautiful Backside

Join the discussion 13 Comments

  • Debbie says:

    I’ve been reading from other trainers Shaun, Tyler, Adam that crunches are very bad for your back and theys strongly advise never to do them. What’s your take on this?

    • Anna says:

      Hi Debbie,
      crunches do put some stress on you spine so I wouldn’t do them daily. As long as you work your entire core and back to have balance, it is fine to do crunches every week or so.
      All the best!
      Anna, CPT, FF Specialist

  • nassira says:

    Wow! Killer that’s my kind of style 😉
    You look great, and working it woman
    Super. ….what a motivation
    im.gonna kick some butt myself now

  • Nic says:

    Hi Flavia, I’d love your DVDs but only want hard copies. Will you ship to Australia? Thank you 🙂 Love following your blog and Facebook page. Xxxx

  • Jo says:

    Hi Flavia

    This is such a great workout! Do you complete all 3 sets within the circuit before starting a new circuit, or do you do one set from a circuit, then move on to the next circuit and perform a set, until the last circuit, then repeat all circuits again, one set at a time?

    Thank you!

    • Anna says:

      Hi Jo,
      You complete all three sets before moving onto the next circuit. 🙂
      All the best!
      Anna, CPT, FF Specialist

  • tiffany says:

    Hi I was wondering about ZMA for women? Also I ordered the Biotrust but was wondering if its ok if I have IBS. Thank you so much for answering this.


    • Anna says:

      Hi Tiffany,
      yes, ZMA is a great product! You should be fine using biotrust with IBS but I recommend asking your doctor to be sure.
      All the best!
      Anna, CPT, FF Specialist

  • Lisa says:

    GREAT ab workout. Just to be clear…would you do, for example using Circuit 1:
    10 reps of Medicine Ball Crunch, 10 reps of Stability Ball Crunch and 10 reps of Stability Ball Jackknife and then start over with 10 reps of Medicine Ball Crunch, etc until you’ve completed 3 sets and then move on to Circuit 2?


  • Cynthia says:

    Hi – if the workout calls for 10 side planks, does this mean we get into the side plank position, hold for 30 seconds, release, and that’s one rep. Multiply this by 10,then do on the other side? If so that seems long to me…

    • Anna says:

      Hi Cynthia,
      No, for this version of side plank you want to get in the position of side plank then do a “dip” with your hips, lowering them almost to the ground then picking them up to a tiny bit higher than your start position, squeezing you obliques and keeping your glutes engaged the whole time.
      All the best!
      Anna, CPT, FF Specialist

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