Circuit 1: Medicine Ball Crunch, Stability Ball Crunch, Stability Ball Jackknife.
Circuit 2: Skipping, Running High Knee, Plank.
Circuit 3: Mountain Climber Crossover, Stability Ball Plank Touchdown, Russian Twist, Sprint, Walking.
Circuit 4: Side-plank with Crunch, Medicine Ball V-up, Plank, Twist.
Circuit 5: Lateral Hop, Burpee, Squat Jump.
Perform each circuit 1-4 times, depending on your fitness level for the suggested repitions shown on the video. Do each exercise back-to-back in the circuit before moving onto the next circuit.
This is ‘Day 2 – Showoff Stomach’ from my fat-burning workout FULL-BODY-LICIOUS. If you want to look fit, firm and fabulous, you do not want to miss out on the rest of the days!
Day 1 – Tight and Trim Thighs
Day 2 – Showoff Stomach
Day 3 – Booty Booster
Day 4 – Sleek & Shapely Shoulders
Day 5 – Beautiful Backside