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best post workout protein
Post-Workout Shrimp Dish
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  1. 4 oz medium to large Shrimp
  2. 2 tbsp coconut oil
  3. ¼ cup shredded coconut
  4. Salt and pepper to taste
  1. In large sauce pan, heat up coconut oil.
  2. Add in shrimp, salt and pepper. Toss around until cooked.
  3. Place shrimp in bowl and toss in shredded coconut.
  4. Serve with white rice & steamed broccoli.
Flavilicious Fitness

Join the discussion 3 Comments

  • Sandra says:

    I am concerned about eating shellfish, particularly shrimp. If you MUST eat them, there are good shrimp and bad shrimp, in terms of farmed vs. wild caught, harvesting practices and processing. Here is an article that outlines some of the issues. I personally don’t eat ANY shellfish and very limited amounts of other fish.

  • Victoria Guthrie says:

    Why are you recommending this dish which has a high percentage of natural fats for post workout.

    My previous materials from you say not to eat natural fats for two hours after lifting.

    • Anna says:

      Hi Victoria,
      Flavia is recommending it as post workout because she also says serve with rice, which would need to be a post workout food. You are correct in it is best to have a protein + carb meal post workout and abstain from fats. if you do not serve rice with this meal it would be perfect as your last meal of the day or anytime really! 🙂
      All the best!
      Anna, CPT, FF Specialist

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