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Upper Body

Fitness Tip Tuesday – Renegade Row

By December 17, 2013No Comments



Renegade Row

Burns: 75 Calories in 6 minutes

How To: Begin in push up position, gripping dumbells in hands. Ensure your body is in a straight line from head to toe.  Keep core tight. Bring your left arm up as close to your chest as possible, bending at the elbow. Repeat with other arm.

Muscles Used:  Trapezius, Deltoids, Triceps, Latissimus Dorsi, Core, Forearms, and Biceps


This exercise is not intended for single workout use. The calories burned is used to show the difference between each exercise. When you look at the Squat for example, it burns so many more calories than the bicep curl. I want you ladies to see why I do pair certain exercises together.
This way, you ladies will be able to look at the exercise library (soon to come) and say, ” ok, I want to burn a lot of calories this week. I am going to put this exercise in this week (squat) and this one (lunge) and I’ll add a less calorie burning one (bicep curl) so I don’t get too tired….”  You will be able to create your own workouts and have a strategic look at what you want to include in your circuits.


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