vitamin-a-health-benefits
Vitamin A Benefits:
Essential for the reproductive process for both males and females
Has many healthy benefits for the skin
Maintains healthy bones & teeth
Good for your immunity
Is a powerful antioxidant
Vital for healthy eyes
Food That Are High In Vit A: Winter Squash, Spinach, Cantaloupe, Red Bell Peppers, Tomatoes, Collard Greens, Lean Beef, Romaine Lettuce, Kale, Carrots, Dried Herbs, Dried Apricots, Salmon, Turnip Greens, Sweet Potato, Mangos.
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