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Workout Wednesday – Sexy Shoulders Workout Reverse that Slouch!

By August 14, 2013April 16th, 20145 Comments
Reverse the Slouch

Reverse the Slouch


Workout Wednesday – Shoulder Workout for women

Front Raise + Lateral Raise + Front Raise + Shoulder Press

Resistance Band Bent Over Row + Front Raise +Lateral Raise


Enjoy your workout!

Join the discussion 5 Comments

  • Judy says:

    Thanks Flavia. I unsubscribed from so many sites but I always keep yours because you give the best information and I like how if you don’t know how to do something well you get in there and learn, like your cooking lessons which you shared with us in such well done videos.

    Yes I did straighten up when I read your e-mail and I am always reminding myself. Sometimes it can seem so uncomfortable standing straight as we normally think of it because it feels stiff and not natural. The one tip that helped me the most was to kind of lean my shoulders back rather than think of a string pulling me up straight. Feels much easier to do it that way and when I view in the mirror I am straight, not at an angle.

    Take care and Happy Baby Days are almost here.

  • Ashley Thomas says:

    Hi Flavia,
    I wanna say Thank You, first of all, for all the help you put out there for women. When I first started watching your workouts on YouTube i loved them, and then when I saw your website I thought it was all too good to be true. It is obvious your true aim is to HELP us females instead of being out for the money.
    I’ve purchased full-body-licious, curvalicious as well as another workout routine video- muscle-licious- i believe, and i love them. I can’t wait to get fully dedicated to each, one at a time.
    I am, however, having a huge problem. I wrote about it on a motivational blog but didn’t hear anything back ( i know you’re busy, its ok0 so I just cut and pasted that to this and added a little more. I’m embarassed to put myself out in public like this, but I kept trying to put in a ticket at the help desk and it wouldn’t work. So here I go…
    Recently I got married and moved out of the states to where I don’t have daily access to a gym like i used to. I live in the Bahamas(where my husband lives:born and raised) now and the heat KILLS so it makes it impossible to run during the day and even at night sometimes. Besides, I know that running alone isn’t the most effective cardio anyway. I’ve put on weight between now and from the time i was working 2 jobs to prepare for our wedding and I love fitness and Health too much for this.I do it, not only for the fit body we all want, but because it extremely eases the clinical depression I’ve had since childhood. However I find myself very low and almost completely discouraged on top of being homesick. Me and my husband are in the first rough financial stages of newlyweds, and I don’t have the independence I once had back home in the states yet to get in my own car and go do sprints up hills, etc. like at home (Freeport Grand Bahamas is completely flat…). But like you’ve mentioned on Motivation Mondays, it boils down to what I’m willing to do to make my circumstances work for me.
    While recently purchasing full-body-licious, in attempts to save money, I passed over a body-weight only workout you offered. I know it said that if you passed it up, it’d be for life, but is there anyway to purchase it at all? While looking at it I read about the cardio involved on one dvd that you could work around full-body-licious. I have a feeling it may be the kind of cardio I’m reaching out for now. If that is no longer available, would you be able to give me suggestions as to what i could do for EFFECTIVE cardio alternatives. There is only furniture in our bedroom, so there’s plenty of room in the house to do what ever is necessary for various types of cardio. We have a work out room set up with benches, weights, etc. that my husband accumulated over the years (he’s a fitness fanatic too), but unfortunately we have no cardio equipment.
    I’m not afraid to sweat, or even drop from exhaustion after a workout so please don’t feel the need to spare me. I apologize for this LONG note. I hope to hear back from you. Thank you and your crew, again, for all you do, and please never stop dishin out the goods because it has made a tremendous difference to alot of us out here.

    • Anna says:

      Hi Ashley,
      Submit a ticket to t amd we he helpdesk and we can give you the link to purchase Body Weight Bella since your a devoted Flavilicious customer and we appreciate your support! 🙂 A great short and effective cardio workout would be 20 seconds of sprinting followed by 20 seconds of walking lunges/jump squats/ or burpees, followed by 20 seconds of walking repeat this for 10 – 20 minutes for a super effective HIIT workout!
      All the best,
      Anna, CPT, FF Specialist

    • Flavia says:

      Hey Ashley,

      Thank you for your kind words. In terms of the bodyweight workouts, just email the helpdesk again, I can’t give you the link here because it is protected to members only: – if it still doesn’t work, please respond back and I will get my team to personally email you. Sorry about that!!

      Yes, you are correct when you say you have to make your circumstances work for you and I am so happy to hear you say that. I wish I could go there and push you and workout with you but please know that I wish you the very best.

      Now, there is a forum and there is one of my amazing team members in there to help with anything you need. THere is a FBL challenge going on right now and more to come. Here you can ask questions, get other women’s feed back, get encouraged, debrief, and Lori will also help you with some exercises you can use for bodyweight if needed.

      As for cardio – indoors is tough but what I would have you do is skipping, jumps (box jumps if you can), jump squats, lunge jumps (split squat jumps), anything like that that you can get your sweat on in one small space. So grab your watch and do all those above fro 30 seconds each before moving onto the next one. Try not to break between each one and after you finish all the exercises, rest for a full minute and repeat again for 20 minutes and that will be a KILLER cardio workout.

      All the best ;))))

      • Ashley Thomas says:

        thank you guys SO MUCH. I have been following the advice and will keep on following faithfully!! I have also recommended this site to a few other women and I can’t wait for them to get the great results as well. Thank you again Flavia and congrats to the new addition to your family!!!!

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