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Fitness Tip Tuesday – Front Raise

By March 25, 2013April 16th, 20149 Comments

Female Fitness Tips

Front Raise

Burns: 60 Calories in 15 minutes

How To: Standing with dumbbells in hand and arms straight, resting on hips. Bring arms up to shoulder level, parallel with the floor. Lower dumbbells, keeping arms straight and repeat.

Muscles Used: Anterior Deltoids


This exercise is not intended for single workout use. The calories burned is used to show the difference between each exercise. When you look at the Squat for example, it burns so many more calories than the bicep curl. I want you ladies to see why I do pair certain exercises together.
This way, you ladies will be able to look at the exercise library (soon to come) and say, ” ok, I want to burn a lot of calories this week. I am going to put this exercise in this week (squat) and this one (lunge) and I’ll add a less calorie burning one (bicep curl) so I don’t get too tired….”  You will be able to create your own workouts and have a strategic look at what you want to include in your circuits.


Join the discussion 9 Comments

  • Liz says:

    I totally agree with what you said about sexy shoulders. You can tell a woman is in shape sometimes just by looking at her arms and shoulders. Definitely going to add this one to my workout!

    Love the tank! I’d love to see one what your website logo! It’s so pretty! Thanks for all you do Flavia! Hope you are feeling well!

  • Caroline says:

    It’s finally.showing! My shoulders are strong and Well défined! Thank you Flavia, i adore you!!!
    I try to ordor your tank, but it doesn’t work. It says: Test Mode — No money will be collected.
    Can’t wait to wear it!!!!!

  • Casandra says:

    I love doing this exercise on a balance ball. Work the gluts at the same time plus I can feel it in my abs. I think I picked that up from your “full-body-licious” series.

  • Kristen says:

    Flavia- I must have missed your official announcement of your pregnancy – but I wanted to say congrats! I hope this doesn’t sound crude or offensive, but the first time I saw a video of you and Vince together, I thought – DAMN! If those two ever decide to have a baby, that’s sure gonna be one FINE looking kid! You two are a beautiful couple, but most importantly, you have beautiful hearts, have Christian values, and are committed to helping others. You have been an absolute blessing in my life, and I pray that you have a healthy, happy, relatively pain-free (if possible!) pregnancy. May God bless you and Vince as you start your family! Congratulations!
    Much Love,

  • Marianne says:


    I cannot seem to get the website to work regarding buying a tank top. Are you experiencing problems with this?

  • Yeah, FileZilla’s advancement group isn’t going to get high scars coming from myself with regard to hiding. htaccess data by default AND ALSO stashing the choice to watch the item in the arbitrary selection (should be under “View”)…

  • Does it operate with VI3? We all havent improvedadvanced as yet.

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