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Flexible Friday – Back Stretch

By January 10, 2013June 10th, 20162 Comments

Flexible Fridays 

Exercises for Women

I love this stretch, its so relaxing and relieving. 

How to: Stand with feet shoulder width apart. Flop over front ward so that your upper body is hanging. As you flop over keep a slight bend in your knees. The goal here is to let everything in your back and arms loosen up. 

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