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Tasty Thursday – Tuna Salad Recipe

By October 10, 2012April 16th, 20144 Comments

tuna salad recipe

Tuna Salad Recipe
Recipe type: Main
Prep time: 
Total time: 
Serves: 2
Try this super tasty and healthy tuna salad for lunch today!
  • 1 can light flaky tuna
  • ⅛ cup red pepper, chopped
  • ⅛ red onion, chopped
  • ⅛ cup cucumber, chopped
  • 2 tbsp sundried tomato
  • 2 oz avocado
  • 2 tbsp extra virgin olive oil
  • 1 lemon juiced, freshly squeezed
  • sea salt and pepper to taste
  1. Combine all ingredients together and enjoy!
Use white flaky tuna due to lower levels of mercury. Consume only 2 servings per week. Do not eat if pregnant. Calories do not include vegetables.
Nutrition Information
Serving size: 1 Calories: 216 Fat: 16.5 Protein: 16

Join the discussion 4 Comments

  • Grace McClellan says:

    Looks tasty Flavia
    I think it’s important that everyone be aware that most grocery store tuna
    Is cooked outside of the can and it’s oh so healthy fat is mainly removed.
    This oil is then sold and used in supplements. If you purchase tuna cooked in
    the can, it still has all of the good stuff. Dont pour off the liquid from cooked in can
    tuna. Also line caught tuna is caught sustainably and the smaller fish have much less
    mercury. Im pregnant and crave tuna, but special order line caught cooked in can. It is
    more expensive but a much healthier choice for us and the fish!

    • paula wolf says:

      where do you order the line caught cooked in the can tuna?

      • Grace McClellan says:

        Hi, I’m in the US and I order wild planet brand from There are other brands and higher end grocers/ health food stores carry them. I order online in bulk to save money.

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