Women Fitness Training For Sculpted Shoulders
Here is the second circuit of the Beautiful Back workout <– See first circuit here.
Beautiful Back and Shoulder Workout Circuit #2
Exercise 1: Seated Row with Rope 3 x 12 with burnout set following your last set
Exercise 2: Leaning Side Lateral Raise 3 x 15-20
Exercise 3: Incline Prone Front Raise 3 x 10
Exercise 4: Incline Front Raise 3 x 10
Pin it, Like it, Share it and let me know what you think ladies. Your comments and likes, pins and shares keep me motivated to keep on training hard.