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Hey Everyone! Here is a sample of Craig Ballantyne and Joel Marian’s BRAND NEW weight loss program 24/7 Fat Loss. These guys promise that you will be burning fat for up to 48 hours after your workout. It’s no wonder because after you watch me go through just one of the “beginner” workouts, you’ll see why.

Beginner 24-7 Fat Loss Workouts

Preform the circuit with no rest between exercises. Rest 1 minute after completing the circuit. Repeat the circuit twice more for a total of 3 rounds, resting 1 minute between each. After completing all rounds, rest 1 minute then move to the next circuit.

Circuit 1

1A) Hip Extension – 30 seconds
1B) Kneeling Push-up – 30 seconds
1C) DB Row – 30 seconds per side
1D) Plank – 30 seconds

Circuit 2

2A) Ball Squat – 30 seconds
2B) Side Plank – 15 seconds per side
2C) Stability Ball Leg Curl – 30 seconds

Circuit 3

3A) Jumping Jacks – 30 seconds
3B) Mountain Climbers – 30 seconds

Do You Want To Immediately DOUBLE Your
Fat Loss And Begin Burning Fat 24/7? Click Here To Learn How!


Join the discussion 6 Comments

  • Anna says:

    Great Video Flavia, you look great! Thanks for your quick and informative replies to my e-mails 🙂

  • Burning Fats says:

    Wow! Great video..Thanks for posting this..Looking forward for more updates.

    Burning Fats

  • Dee says:


    I tried this the other night – with a few mods due to not have Db or swiss ball handy at the time.
    I was pooped by the end – trying hard not to take longer then 1 minute breaks!
    It was great, no excuse for not having time to exercise when it only took 20minutes 🙂

    One quick question. Currently I am having a 45 minute session with a trainer (mainly strength based), 1-2 cardio sessions (roughly 45minutes each) as well as trying to do a home session as well (bit lacking in this department) each week

    Should I by backing off the cardio twice a week and aim to just increase strength/resistance workouts? Or if I supplement one of the cardio works outs with a more HIIT focused owrk out would that be better. I am currently doing a spin class and a fast paced team sport as my cardio.

    Sorry for the long post!

    Any info would be great!

    Thanks again for the great workout 🙂

    • Flavia says:

      Hey Dee, if you goal is to lose fat, I would certainly change one of the cardio sessions to a HIIT, even 20 minutes to start. I usually do 20-30 minutes, depending on what I am wanting to lose. Otherwise it sounds like you have a great system!

  • Becca says:

    Flavia, I love your videos but I have to point this out because I can’t keep laughing alone… What exactly is that man doing in the background at 3:00? 🙂

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