Watch Ryan Watson take me through a killer upper body workout. You can see how hard I am pushing here. This is what it looks like to work in the gym.
Enter into every workout with the intension to GSD!
You should leave your workout feeling like you couldn’t have pushed yourself any harder.
Ryan uses a technique known as a giant set at the end of a workout to really fatigue every muscle, keeping
the heart rate elevated to really tap into fat storage to reveal the muscles underneath.
Incline Dumbbell Press
Incline Dumbbell Flys
Incline Dumbbell Curls
TRX Tricep Extensions
Let me know what you think below and ask any questions you may have!
See also Shaping Sexy Shoulders Exercise