Close Stance Elevated Dumbbell Squat How To: Stand with…
FlaviaApril 1, 2014
Routine: A) Front Squat 4 sets /4-6reps 90…
FlaviaMarch 26, 2014
TRX - Leaning Front Raise How To: Stand shoulder-width…
FlaviaMarch 25, 2014
Barbell twists How To: Using a barbell that is…
FlaviaMarch 18, 2014
Strong women wear their pain like stilettos. No…
FlaviaMarch 17, 2014
Jump Rope Routine For A Killer Body Circuit…
FlaviaMarch 12, 2014
