Do you need to do cardio first then weight training or weights then cardio?
Also, how long should you do cardio?
Doing cardio following weight training is best and the length depends on your goals. If you do HIIT only do 20-30 minutes tops. Start with 2 times a week and advance from there.
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Do you need to do cardio first then weight training or weights then cardio?
Also, how long should you do cardio?
Doing cardio following weight training is best and the length depends on your goals. If you do HIIT only do 20-30 minutes tops. Start with 2 times a week and advance from there.