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inner thigh exercise

fitness tips

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  • Lindsay says:

    Do you need to do cardio first then weight training or weights then cardio?

    Also, how long should you do cardio?

    • Flavia says:

      Doing cardio following weight training is best and the length depends on your goals. If you do HIIT only do 20-30 minutes tops. Start with 2 times a week and advance from there.

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